Welcome
As both a yoga teacher and an end of life doula, I offer individuals, families (biological and chosen), and groups (youth and adults) opportunities that encourage them to discover new aspects of themselves; challenge any status quo or habits that limit expressing their authenticity; grow their expressions of compassion for themselves and others; and to experience the value of being in the present moment.
Wherever you are in your life — excited and curious to begin a new practice, looking for support and perspective to other athletic endeavors, committed to deepening the integration of who you are on and off of the mat, or living with the terms of limited time — I would be honored to accompany you on your journey.
Foundations of working together
Kind
I believe that at the heart of living well is living with kindness — the act of bringing care, consideration, and respect to all interactions.
Rooted
I strive to guide, and be guided by, what is rooted in truth — knowledge and experience of the natural world, the heart and the soul.
Mindful
I practice being mindful — to release expectation, breathe in the present moment, and bring intentionality around inner and outward energy.